It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.”
FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There’s a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique.
Connect with Dr. Langholt today. For more information, check out the following links:
We start a new series called “FITREC REACTS” in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, “The Game Changers.” We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.
Here are additional references and resources to help you make the best decision for yourself! Check it out below!
We’re back at it, kicking off Season 3 of the FITREC podcasts. We talk about how a recent study is showing a dangerous trajectory for our nation towards obesity.
While it’s important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide.
FITREC adds to the SPOTLIGHT SERIES another of the industry’s most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called “eccentric isometrics.” It’s a little known training regimen that’s intended to get the most potential out of your training.
Listen in and hear about this new fitness training method taking over the industry!
Connect with Michael today @firstname.lastname@example.org!