Tag: fitrec

This Week’s Podcast, Season 3, episode 4

Posted on by Bernard Doan

It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.”

For more information, check us out on www.fitrec.com

Find “Brain Over Binge” on Amazon:
www.amazon.com/Brain-over-Binge-…2#ace-g8881249860

This Week’s Podcast, Season 3, episode 3

Posted on by Bernard Doan

FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There’s a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique.

Connect with Dr. Langholt today. For more information, check out the following links:

www.ReikiAwakening.com
www.AliceLangholt.com

Check out the podcast below!

For more information, contact us at: info@fitrec.com

Download FITREC on the Google PlayStore and Apple AppStore today!

This Week’s Podcast, Season 3, episode 2

Posted on by Bernard Doan

We start a new series called “FITREC REACTS” in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, “The Game Changers.” We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself! Check it out below!

Resources: “The Game Changers” on NETFLIX; www.netflix.com/title/81157840

Gladiator Study: www.ncbi.nlm.nih.gov/pubmed/25333366
Gladiator Diet: www.atlasobscura.com/articles/what-…gladiators-eat
Protein Quality: academic.oup.com/ajcn/article/87/5/1576S/4650447
Protein Quality: www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

Download FITREC on the Google Playstore and Apple Appstore today!

This Week’s Podcast, Season 3, episode 1

Posted on by Bernard Doan

We’re back at it, kicking off Season 3 of the FITREC podcasts. We talk about how a recent study is showing a dangerous trajectory for our nation towards obesity.

While it’s important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide.

Check it out below!

REFERENCES:
www.cnn.com/2019/12/18/health/a…wellness/index.html

www.nejm.org/doi/full/10.1056/N…uery=featured_home

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

Download FITREC on the Google Playstore and Apple Appstore today!