Tag: podcast

This Week’s Podcast, Season 3, episode 3

Posted on by Bernard Doan

FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There’s a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique.

Connect with Dr. Langholt today. For more information, check out the following links:

www.ReikiAwakening.com
www.AliceLangholt.com

Check out the podcast below!

For more information, contact us at: info@fitrec.com

Download FITREC on the Google PlayStore and Apple AppStore today!

This Week’s Podcast, Season 3, episode 2

Posted on by Bernard Doan

We start a new series called “FITREC REACTS” in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, “The Game Changers.” We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself! Check it out below!

Resources: “The Game Changers” on NETFLIX; www.netflix.com/title/81157840

Gladiator Study: www.ncbi.nlm.nih.gov/pubmed/25333366
Gladiator Diet: www.atlasobscura.com/articles/what-…gladiators-eat
Protein Quality: academic.oup.com/ajcn/article/87/5/1576S/4650447
Protein Quality: www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

Download FITREC on the Google Playstore and Apple Appstore today!

This Week’s Podcast, Season 2, episode 4

Posted on by Bernard Doan

FITREC adds to the SPOTLIGHT SERIES another of the industry’s most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called “eccentric isometrics.” It’s a little known training regimen that’s intended to get the most potential out of your training.

Listen in and hear about this new fitness training method taking over the industry!

Connect with Michael today @mwatters104@gmail.com!

For more information, contact us at: info@fitrec.com

Download FITREC on the Google PlayStore and Apple AppStore today!