This Week’s Podcast, Season 3, episode 1

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We’re back at it, kicking off Season 3 of the FITREC podcasts. We talk about how a recent study is showing a dangerous trajectory for our nation towards obesity.

While it’s important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide.

Check it out below!

REFERENCES:
www.cnn.com/2019/12/18/health/a…wellness/index.html

www.nejm.org/doi/full/10.1056/N…uery=featured_home

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

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