This Week’s Podcast, Season 3, episode 2

Posted on by Bernard Doan

We start a new series called “FITREC REACTS” in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, “The Game Changers.” We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself! Check it out below!

Resources: “The Game Changers” on NETFLIX;

Gladiator Study:
Gladiator Diet:…gladiators-eat
Protein Quality:
Protein Quality:

Joe Rogan Experience, The Vegan Debate:

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