This Week’s Podcast, Season 3, episode 2

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We start a new series called “FITREC REACTS” in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, “The Game Changers.” We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves.

Here are additional references and resources to help you make the best decision for yourself! Check it out below!

Resources: “The Game Changers” on NETFLIX; www.netflix.com/title/81157840

Gladiator Study: www.ncbi.nlm.nih.gov/pubmed/25333366
Gladiator Diet: www.atlasobscura.com/articles/what-…gladiators-eat
Protein Quality: academic.oup.com/ajcn/article/87/5/1576S/4650447
Protein Quality: www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/

Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI

For more information, contact us at: info@fitrec.com

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