FITREC interview with WUSA News

Heart disease is the number one killer of men and women but it can be avoided by eating right and staying in shape. Michael Anthony and Libby Linden visit Great Day Washington to demonstrate some easy cardio and strength training exercises you can do at home or with a friend to help reduces the risk of heart attacks, strokes, and to lower your blood pressure and cholesterol. When making your New Year resolutions, remember to move at least 75 minutes per week and that exercising with a partner will help keep you accountable.