Check out the New Social Fitness App FitRec.
The app allows you to find workout partners, join pick-up games, and create groups for fitness and recreational sports. By using your geographic location and applying filters, you can discover and connect with other users seeking to do the same type of fitness activity or recreational sport near you.
Heart disease is the number one killer of men and women but it can be avoided by eating right and staying in shape. Michael Anthony and Libby Linden visit Great Day Washington to demonstrate some easy cardio and strength training exercises you can do at home or with a friend to help reduces the risk of heart attacks, strokes, and to lower your blood pressure and cholesterol. When making your New Year resolutions, remember to move at least 75 minutes per week and that exercising with a partner will help keep you accountable.
Michael Anthony meets with the Fox 5 Morning News hosts to talk about FitRec, describing the app and how it works. Michael talks about his background and what encouraged him to develop the app.
Michael Anthony introduces FitRec and describes how it works. Use your geographic location to find peers in your community who want participate in the same fitness and recreational sports as you do.
